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Sit straight and easy on a table, Legs should not touch the floor and they should be hanging position. Place right leg over left leg and try to press it over left leg and simultaneously left leg should also put pressure on your right leg. Repeat this in revert position.
Do this exercise 4-5 time holding 1 minute pressure. You can do this exercise twice or thrice a day.
Sit straight on floor and keep leg straight. place 3″-4″ rolled soft towel below knee’s joits in sitting position. Press knee’s joints on this roll as you feel comfortable and repeat it again & again. Do this daily 3-4 minutes.
*Would find unbelievable relief without medicine*